Henry Lam, CPT, EMT
Henry earned his Bachelor’s degree in Exercise Science from California State Polytechnic University, Pomona (Cal Poly Pomona), building a strong foundation in human anatomy, physiology, biomechanics, kinesiology, and evidence-based training methods. He utilizes this academic expertise to create highly structured, results-driven programs tailored to each client’s unique goals and physical capabilities.
In addition to his fitness background, Henry brings a valuable safety and physical stress perspective to Gateway Wellness, drawing from two years of hands-on experience as an EMT where he mastered injury awareness and emergency response. He also spent a year specializing in adaptive, in-home personal training, working closely with individuals navigating injuries and mobility limitations to safely modify movement while still promoting strength, function, and independence.
Henry primarily works with busy career professionals and business owners such as attorneys, therapists, and engineers whose roles involve high stress and long hours of sedentary work. Recognizing the unique challenges of corporate lifestyles, he designs efficient training routines specifically targeting poor posture, tight hips, and low energy. His sustainable approach combines personalized training, realistic nutrition guidance, and consistent weekly accountability to help clients lose weight, build functional strength, and maintain long-term consistency without disrupting their demanding schedules.
